Self-Care Plan

Hello my readers! Happy new week.

To solidify my previous blogpost on holistic self-care, I created a self-care plan guide to help me and you to put our self-care goals into action. You can access it here https://drive.google.com/file/d/1fxpHuq7_s57m_xQp3SRF8lbZPyZ2Xu8M/view?usp=drivesdk (It’s printable if you wish to print.)

This guide includes all of the aspects of holistic self-care, namely mental, emotional, physical, spiritual and physical as categories. There is also a timeline  slot for each category and that is all up to you and how much time you need to achieve a certain goal. And remember to achieve a goal, you need systems and in this self-care plan we have a slot for action steps to achieve your goal and, of course, reflections. 

I am excited about embarking on this journey and to be intentional about taking care of myself. I hope this guide helps you to become the best version of yourself.

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